Take Control of Your Screen Time

TimeGuard helps you focus, reduce distractions, and build healthier digital habits. Get more done while spending less time on your phone.

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Join 10,000+ happy users

4.9 (2.4K reviews)
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Key Features

Take Back Control of Your Time

TimeGuard provides powerful tools to help you focus, reduce screen time, and be more productive.

Focus Timer

Set dedicated focus sessions with our Pomodoro-inspired timer to maximize productivity and minimize distractions.

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Usage Analytics

Get detailed insights into your app usage patterns with beautiful, easy-to-understand charts and reports.

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App Blocking

Temporarily block distracting apps during work hours or focus sessions to stay on track with your goals.

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Notification Control

Silence non-essential notifications automatically during focus times to prevent interruptions.

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Achievements

Earn badges and rewards for meeting your goals, creating positive reinforcement for healthy habits.

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Wind Down Mode

Prepare for better sleep by automatically reducing screen time and filtering blue light in the evening.

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Simple Steps

How TimeGuard Works

Get started in minutes and immediately take control of your screen time.

1

Download & Install

Get TimeGuard from the App Store and install it on your iPhone or iPad.

2

Set Your Goals

Define your daily screen time limits and identify apps you want to control.

3

Schedule Focus Times

Block out periods for deep work or relaxation when you want to minimize distractions.

4

Track & Improve

Review your usage patterns weekly and adjust your settings for continuous improvement.

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User Stories

What Our Users Say

Don't just take our word for it. Here's what our community has to say.

Sarah J.

Sarah J.

Product Designer

"TimeGuard has completely transformed my workday. I'm getting 2-3 more hours of productive work done each day by eliminating distractions."

Michael T.

Michael T.

College Student

"As a student, I was wasting 5+ hours daily on social media. TimeGuard helped me cut that to under 1 hour while still staying connected."

Lisa M.

Lisa M.

Entrepreneur

"The focus timer combined with app blocking has been game-changing for my productivity. I've launched two new products since using TimeGuard."

Need Help?

Frequently Asked Questions

Can't find what you're looking for? Contact our support team.

Ready to Take Control of Your Screen Time?

Join thousands of users who have transformed their relationship with technology using TimeGuard.